Lesson 1: Take a Break from Your Break
The art of taking a break from your break. A paradox of self-care.
When you're on a break, but your break needs a break, you're in a crisis.
Here are the signs:
- You're on a break, but you can't remember what you're doing.
- You're on a break, but you can't stop thinking about work.
- You're on a break, and you're actually working.
What do you do? Take a break from your break.
Go for a walk, play with a pet, or stare at a wall. Anything to get your mind off the fact that you're on a break.
And when you're back, you'll be refreshed, revitalized, and ready to take a break from your break again.